Dean Belford 5000m row
5,000m
Meters
19:28.9
Time
1:56.8
Pace
341
Calories
192
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 134 |
May 24, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,000m | 1:56.8 | 219 | 1054 | 24 | 192 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 | 182 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 25 | 191 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 25 | 193 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 24 | 194 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 24 | 200 |
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Workout Graph
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