Dean Belford 30:00 row
7,571m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
187
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 135 |
May 27, 2020 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,571m | 1:58.8 | 208 | 1017 | 24 | 187 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 | 178 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 | 184 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 | 189 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 | 192 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | 193 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.