Dean Belford 10x500m/1:00r row
5,000m
Meters
18:13.3
Time
1:49.3
Pace
368
Calories
195
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 28:13.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 132 |
May 29, 2020 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.3 | 5,000m | 1:49.3 | 268 | 1221 | 27 | 195 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | 189 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 194 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | 195 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 196 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 194 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 195 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | 197 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 198 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | 197 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | 197 |
| r194m |
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