Dean Belford 1000m row
1,000m
Meters
4:26.6
Time
2:13.3
Pace
57
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 133 |
May 29, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | 148 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 22 | 133 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 22 | 146 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 24 | 148 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 23 | 157 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 23 | 158 |
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