Dean Belford 5000m row
5,000
Meters
19:15.5
Time
1:55.5
Pace
344
Calories
188
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 132 |
June 01, 2020 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.5 | 5,000 | 1:55.5 | 227 | 1080 | 344 | 24 | 188 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 69 | 24 | 176 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 70 | 24 | 185 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 69 | 25 | 190 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 67 | 24 | 191 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 69 | 25 | 200 |
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Workout Graph
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