Dean Belford 30:00 row
7,466m
Meters
30:00.4
Time
2:00.5
Pace
496
Calories
190
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 129 |
June 02, 2020 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,466m | 2:00.5 | 200 | 987 | 24 | 190 |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 24 | 182 |
| 15:49.7 | 2,000m | 1:58.1 | 212 | 1029 | 24 | 191 |
| 23:48.7 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 193 |
| 29:48.9 | 1,466m | 2:02.8 | 189 | 949 | 23 | 192 |
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