Dean Belford 19:50 row
5,014m
Meters
19:50.1
Time
1:58.6
Pace
339
Calories
188
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 132 |
June 08, 2020 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,014m | 1:58.6 | 209 | 1020 | 24 | 188 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 24 | 181 |
| 15:45.3 | 2,000m | 1:58.2 | 212 | 1028 | 24 | 188 |
| 19:41.8 | 1,014m | 1:56.6 | 221 | 1059 | 24 | 194 |
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