Dean Belford 3x2500m/3:00r row
7,500m
Meters
32:45.9
Time
2:11.0
Pace
456
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 41:45.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 143 |
January 01, 2021 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.9 | 7,500m | 2:11.0 | 155 | 835 | 23 | |
| 10:39.4 | 2,500m | 2:07.8 | 167 | 875 | 23 | |
| 11:01.6 | 2,500m | 2:12.3 | 151 | 819 | 22 | |
| 11:05.0 | 2,500m | 2:13.0 | 149 | 812 | 23 | |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.