Dean Belford 5x2000m/2:00r row
10,000m
Meters
42:20.7
Time
2:07.0
Pace
626
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,094m |
| Overall Time | 52:20.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
January 03, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.7 | 10,000m | 2:07.0 | 171 | 887 | 22 | |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 23 | |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 22 | |
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 22 | |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 21 | |
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 21 | |
| r94m |
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Workout Graph
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