Dean Belford 2x5000m/5:00r row
10,000m
Meters
41:22.1
Time
2:04.1
Pace
641
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 51:22.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
January 05, 2021 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.1 | 10,000m | 2:04.1 | 183 | 930 | 23 | |
| 20:18.8 | 5,000m | 2:01.8 | 193 | 965 | 23 | |
| 21:03.3 | 5,000m | 2:06.3 | 174 | 897 | 22 | |
| r36m |
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Workout Graph
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