Dean Belford 3600m row
3,600m
Meters
14:29.7
Time
2:00.7
Pace
236
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 141 |
March 22, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.7 | 3,600m | 2:00.7 | 199 | 983 | 24 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 26 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 25 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 23 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 21 |
| 2:09.7 | 3,000m | 2:09.7 | 160 | 852 | 22 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 23 |
| 0:22.8 | 3,600m | 1:54.0 | 236 | 1113 | 26 |
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Workout Graph
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