Dean Belford 5000m row
5,000m
Meters
21:58.1
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 141 |
April 05, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 20 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 20 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 20 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 20 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 20 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.