Dean Belford 5017m row
5,017m
Meters
22:04.1
Time
2:11.9
Pace
311
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 137 |
September 20, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.1 | 5,017m | 2:11.9 | 152 | 824 | 23 |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 23 |
| 8:34.8 | 4,000m | 2:08.7 | 164 | 865 | 23 |
| 4:19.8 | 5,017m | 2:07.7 | 168 | 878 | 22 |
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