Dean Belford 10000m row
10,000m
Meters
43:35.4
Time
2:10.7
Pace
620
Calories
199
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 129 |
January 04, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.4 | 10,000m | 2:10.7 | 157 | 838 | 22 | 199 |
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 23 | 193 |
| 8:38.1 | 4,000m | 2:09.5 | 161 | 854 | 22 | 194 |
| 8:45.5 | 6,000m | 2:11.3 | 154 | 831 | 22 | 196 |
| 9:21.7 | 8,000m | 2:20.4 | 126 | 735 | 20 | 201 |
| 8:28.9 | 10,000m | 2:07.2 | 170 | 884 | 22 | 214 |
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Workout Graph
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