Dean Belford 10000m row
10,000m
Meters
42:52.7
Time
2:08.6
Pace
617
Calories
199
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 130 |
January 07, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.7 | 10,000m | 2:08.6 | 164 | 865 | 20 | 199 |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 20 | 194 |
| 8:42.4 | 4,000m | 2:10.6 | 157 | 840 | 19 | 198 |
| 8:42.9 | 6,000m | 2:10.7 | 157 | 839 | 20 | 197 |
| 8:46.3 | 8,000m | 2:11.5 | 154 | 828 | 20 | 196 |
| 8:16.5 | 10,000m | 2:04.1 | 183 | 929 | 22 | 210 |
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Workout Graph
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