Dean Belford 15000m row
15,000m
Meters
1:06:29.1
Time
2:12.9
Pace
898
Calories
190
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1346 |
| Drag Factor | 128 |
January 08, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:29.1 | 15,000m | 2:12.9 | 149 | 812 | 20 | 190 |
| 13:23.3 | 3,000m | 2:13.8 | 146 | 801 | 20 | 183 |
| 13:22.4 | 6,000m | 2:13.7 | 146 | 803 | 20 | 189 |
| 13:20.5 | 9,000m | 2:13.4 | 147 | 807 | 20 | 189 |
| 13:22.9 | 12,000m | 2:13.8 | 146 | 802 | 20 | 188 |
| 12:59.9 | 15,000m | 2:09.9 | 159 | 848 | 21 | 201 |
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Workout Graph
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