Dean Belford 5000m row
5,000m
Meters
20:09.2
Time
2:00.9
Pace
327
Calories
194
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 129 |
January 09, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 5,000m | 2:00.9 | 198 | 981 | 22 | 194 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 24 | 186 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 23 | 193 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 22 | 194 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 21 | 196 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 20 | 204 |
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Workout Graph
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