Dean Belford 16000m row
16,000m
Meters
1:08:20.0
Time
2:08.1
Pace
992
Calories
193
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 1446 |
| Drag Factor | 133 |
January 23, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:20.0 | 16,000m | 2:08.1 | 166 | 872 | 21 | 193 |
| 13:46.6 | 3,200m | 2:09.1 | 162 | 859 | 21 | 182 |
| 13:31.3 | 6,400m | 2:06.7 | 172 | 891 | 21 | 194 |
| 13:37.9 | 9,600m | 2:07.7 | 168 | 877 | 21 | 195 |
| 13:42.5 | 12,800m | 2:08.5 | 165 | 867 | 21 | 196 |
| 13:41.6 | 16,000m | 2:08.3 | 165 | 869 | 22 | 198 |
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Workout Graph
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