Dean Belford 16000m row
16,000m
Meters
1:07:40.5
Time
2:06.8
Pace
1001
Calories
191
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 1402 |
| Drag Factor | 132 |
January 26, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:40.5 | 16,000m | 2:06.8 | 171 | 889 | 21 | 191 |
| 13:19.2 | 3,200m | 2:04.8 | 180 | 918 | 20 | 187 |
| 13:33.6 | 6,400m | 2:07.1 | 170 | 886 | 21 | 182 |
| 13:37.6 | 9,600m | 2:07.7 | 168 | 877 | 20 | 196 |
| 13:42.0 | 12,800m | 2:08.4 | 165 | 868 | 21 | 190 |
| 13:28.1 | 16,000m | 2:06.2 | 174 | 898 | 22 | 203 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.