Dean Belford 5000m row
5,000m
Meters
20:32.2
Time
2:03.2
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 129 |
February 17, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.2 | 5,000m | 2:03.2 | 187 | 943 | 22 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 24 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 21 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 19 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 24 |
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Workout Graph
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