Dean Belford 5000m row
5,000m
Meters
20:12.8
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 132 |
February 21, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.8 | 5,000m | 2:01.2 | 196 | 975 | 22 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 22 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 21 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 22 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 21 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 22 |
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Workout Graph
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