Dean Belford 5000m row
5,000m
Meters
20:46.8
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 128 |
February 20, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 21 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 23 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 23 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 21 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 19 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 21 |
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Workout Graph
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