Dean Belford 5000m row
5,000m
Meters
19:37.6
Time
1:57.7
Pace
333
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 130 |
February 23, 2022 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.6 | 5,000m | 1:57.7 | 214 | 1037 | 21 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 21 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 20 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 21 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 22 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 21 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 21 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 22 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 22 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 20 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 21 |
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Workout Graph
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