Dean Belford 5000m row
5,000
Meters
19:29.1
Time
1:56.9
Pace
338
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 129 |
February 24, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1040 | 338 | 22 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 22 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 34 | 23 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 23 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1051 | 34 | 23 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 23 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 22 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 21 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 996 | 33 | 21 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 997 | 33 | 21 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1107 | 35 | 21 |
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Workout Graph
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