Dean Belford 5000m row
5,000m
Meters
19:29.1
Time
1:56.9
Pace
338
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 129 |
February 24, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.1 | 5,000m | 1:56.9 | 219 | 1053 | 22 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 23 |
| 1:56.1 | 1,500m | 1:56.1 | 224 | 1069 | 23 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 23 |
| 1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 23 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 22 |
| 1:58.2 | 3,500m | 1:58.2 | 212 | 1029 | 21 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 21 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 21 |
| 1:53.8 | 5,000m | 1:53.8 | 237 | 1117 | 21 |
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Workout Graph
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