Dean Belford 5000m row
5,000m
Meters
19:24.8
Time
1:56.4
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 132 |
February 26, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.8 | 5,000m | 1:56.4 | 221 | 1062 | 23 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 23 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 23 |
| 1:55.6 | 1,500m | 1:55.6 | 227 | 1079 | 24 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 23 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 23 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 23 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 21 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 23 |
| 1:58.7 | 4,500m | 1:58.7 | 209 | 1020 | 22 |
| 1:54.0 | 5,000m | 1:54.0 | 236 | 1113 | 22 |
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Workout Graph
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