Dean Belford 5000m row
5,000
Meters
19:24.8
Time
1:56.4
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 132 |
February 26, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.8 | 5,000 | 1:56.4 | 221 | 1062 | 340 | 23 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 35 | 23 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 35 | 23 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1079 | 34 | 24 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 34 | 23 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1059 | 34 | 23 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1048 | 34 | 23 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 33 | 21 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 33 | 23 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 33 | 22 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1113 | 35 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.