Dean Belford 16000m row
16,000m
Meters
1:07:20.5
Time
2:06.2
Pace
1006
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 1381 |
| Drag Factor | 130 |
March 02, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:20.5 | 16,000m | 2:06.2 | 174 | 898 | 21 |
| 13:03.0 | 3,200m | 2:02.3 | 191 | 957 | 20 |
| 13:24.1 | 6,400m | 2:05.6 | 176 | 907 | 20 |
| 13:31.5 | 9,600m | 2:06.7 | 172 | 890 | 21 |
| 13:55.1 | 12,800m | 2:10.4 | 158 | 842 | 21 |
| 13:26.7 | 16,000m | 2:06.0 | 175 | 901 | 21 |
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Workout Graph
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