Dean Belford 5000m row
5,000m
Meters
19:31.5
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 133 |
March 23, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.5 | 5,000m | 1:57.1 | 218 | 1049 | 23 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 24 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 22 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 22 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 22 |
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Workout Graph
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