Dean Belford 5000m row
5,000m
Meters
19:36.1
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 130 |
April 04, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.1 | 5,000m | 1:57.6 | 215 | 1040 | 22 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 24 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 22 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 21 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 21 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 22 |
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Workout Graph
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