Dean Belford 5000m row
5,000m
Meters
19:56.6
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 129 |
April 05, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.6 | 5,000m | 1:59.6 | 204 | 1003 | 22 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 23 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 21 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 21 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 22 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.