Dean Belford 5000m row
5,000m
Meters
19:24.7
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 127 |
April 06, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.7 | 5,000m | 1:56.4 | 222 | 1062 | 22 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 23 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 22 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 22 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 21 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 22 |
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Workout Graph
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