Dean Belford 5000m row
5,000m
Meters
19:22.4
Time
1:56.2
Pace
340
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 130 |
April 07, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.4 | 5,000m | 1:56.2 | 223 | 1066 | 23 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 23 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 23 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 22 |
| 1:56.0 | 2,500m | 1:56.0 | 224 | 1071 | 23 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 23 |
| 1:57.9 | 3,500m | 1:57.9 | 214 | 1034 | 23 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 23 |
| 1:57.4 | 4,500m | 1:57.4 | 216 | 1044 | 22 |
| 1:55.0 | 5,000m | 1:55.0 | 230 | 1092 | 23 |
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Workout Graph
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