Dean Belford 5000m row
5,000m
Meters
19:12.6
Time
1:55.2
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 130 |
April 08, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.6 | 5,000m | 1:55.2 | 229 | 1086 | 23 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 23 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 23 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 23 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 24 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 24 |
| 1:56.4 | 3,000m | 1:56.4 | 222 | 1063 | 24 |
| 1:56.7 | 3,500m | 1:56.7 | 220 | 1057 | 23 |
| 1:56.8 | 4,000m | 1:56.8 | 220 | 1055 | 23 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 23 |
| 1:53.7 | 5,000m | 1:53.7 | 238 | 1119 | 24 |
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Workout Graph
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