Dean Belford 5000m row
5,000m
Meters
19:20.0
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 131 |
April 10, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.0 | 5,000m | 1:56.0 | 224 | 1071 | 24 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 24 |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 24 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 24 |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 24 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 23 |
| 2:00.3 | 3,500m | 2:00.3 | 201 | 991 | 21 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 23 |
| 2:00.4 | 4,500m | 2:00.4 | 201 | 990 | 23 |
| 1:52.9 | 5,000m | 1:52.9 | 243 | 1137 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.