Dean Belford 5000m row
5,000
Meters
19:25.6
Time
1:56.5
Pace
339
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 130 |
April 13, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.6 | 5,000 | 1:56.5 | 221 | 1060 | 339 | 23 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 22 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 35 | 22 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1104 | 35 | 22 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 34 | 22 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1079 | 34 | 23 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1092 | 34 | 23 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 33 | 22 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 33 | 24 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 995 | 33 | 23 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1085 | 34 | 25 |
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Workout Graph
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