Dean Belford 5000m row
5,000
Meters
20:36.9
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 129 |
June 15, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.9 | 5,000 | 2:03.6 | 185 | 936 | 320 | 23 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 65 | 23 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 66 | 23 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 23 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 22 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 63 | 22 |
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Workout Graph
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