Dean Belford 5000m row
5,000
Meters
20:52.6
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 129 |
June 16, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 905 | 315 | 22 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 22 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 22 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 22 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 22 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.