Dean Belford 5000m row
5,000m
Meters
20:25.2
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 129 |
June 17, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.2 | 5,000m | 2:02.5 | 190 | 954 | 22 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 22 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 22 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 22 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 22 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.