Dean Belford 5000m row
5,000m
Meters
20:23.1
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 129 |
June 20, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.1 | 5,000m | 2:02.3 | 191 | 958 | 22 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 22 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 22 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 22 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 22 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 23 |
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Workout Graph
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