Dean Belford 5000m row
5,000m
Meters
20:04.2
Time
2:00.4
Pace
329
Calories
255
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 129 |
June 21, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 5,000m | 2:00.4 | 200 | 989 | 23 | 255 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 | |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 22 | |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 23 | |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 23 | |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 24 |
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Workout Graph
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