Dean Belford 30:00 BikeErg
13,679m
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 79 |
| Revolution Count | 2390 |
| Power/kg | 1.59 |
| Drag Factor | 52 |
August 28, 2022 12:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,679m | 2:11.5 | 154 | 828 | 79 |
| 5:00.0 | 2,160m | 2:18.8 | 131 | 749 | 74 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 78 |
| 15:00.0 | 2,393m | 2:05.3 | 178 | 911 | 79 |
| 20:00.0 | 2,248m | 2:13.4 | 147 | 806 | 80 |
| 25:00.0 | 2,215m | 2:15.4 | 141 | 784 | 82 |
| 30:00.0 | 2,294m | 2:10.7 | 156 | 838 | 86 |
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