Dean Belford 30:00 BikeErg
13,679
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 79 |
| Revolution Count | 2390 |
| Power/kg | 1.54 |
| Drag Factor | 52 |
August 28, 2022 12:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,679 | 2:11.5 | 154 | 824 | 412 | 79 |
| 5:00.0 | 2,160 | 2:18.8 | 131 | 744 | 62 | 74 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 78 |
| 15:00.0 | 2,393 | 2:05.3 | 178 | 900 | 75 | 79 |
| 20:00.0 | 2,248 | 2:13.4 | 147 | 804 | 67 | 80 |
| 25:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 82 |
| 30:00.0 | 2,294 | 2:10.7 | 156 | 828 | 69 | 86 |
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Workout Graph
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