Dean Belford 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 126 |
November 15, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 22 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 |
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Workout Graph
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