Dean Belford 30:00 BikeErg
12,519m
Meters
30:00.0
Time
2:23.7
Pace
363
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 70 |
| Revolution Count | 2112 |
| Power/kg | 1.22 |
| Drag Factor | 99 |
November 15, 2022 16:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,519m | 2:23.7 | 118 | 705 | 70 |
| 5:00.0 | 1,633m | 3:03.7 | 56 | 494 | 67 |
| 10:00.0 | 1,853m | 2:41.8 | 82 | 583 | 69 |
| 15:00.0 | 1,906m | 2:37.3 | 90 | 608 | 71 |
| 20:00.0 | 2,332m | 2:08.6 | 164 | 865 | 70 |
| 25:00.0 | 2,340m | 2:08.2 | 166 | 871 | 70 |
| 30:00.0 | 2,456m | 2:02.1 | 192 | 960 | 74 |
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