Dean Belford 30:00 row
7,176
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 125 |
November 16, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 906 | 453 | 22 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 22 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 23 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 22 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 23 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 23 |
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Workout Graph
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