Dean Belford 30:00 row
7,160m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 126 |
November 21, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,160m | 2:05.6 | 176 | 906 | 22 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 22 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 |
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Workout Graph
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