Dean Belford 30:00 BikeErg
13,626m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 70 |
| Revolution Count | 2123 |
| Power/kg | 1.57 |
| Drag Factor | 97 |
November 21, 2022 17:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,626m | 2:12.1 | 152 | 822 | 70 |
| 5:00.0 | 2,279m | 2:11.6 | 153 | 828 | 69 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 70 |
| 15:00.0 | 2,337m | 2:08.3 | 165 | 869 | 70 |
| 20:00.0 | 2,189m | 2:17.0 | 136 | 767 | 74 |
| 25:00.0 | 2,209m | 2:15.8 | 140 | 780 | 72 |
| 30:00.0 | 2,286m | 2:11.2 | 155 | 832 | 70 |
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