Dean Belford 5000m row
5,000m
Meters
21:13.7
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 130 |
January 02, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.7 | 5,000m | 2:07.3 | 169 | 882 | 22 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 20 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 23 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 23 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 22 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 24 |
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Workout Graph
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