Dean Belford 30:00 row
7,227m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 129 |
January 05, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 22 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 21 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 23 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.