Dean Belford 15:27 row
3,695m
Meters
15:27.6
Time
2:05.5
Pace
239
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 126 |
January 07, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.6 | 3,695m | 2:05.5 | 177 | 909 | 23 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 21 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 23 |
| 15:27.6 | 792m | 2:11.0 | 155 | 835 | 25 |
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Workout Graph
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5mins@20spm
4mins@22spm
3mins@24spm
2mins@26spm
1mins@28spm