Dean Belford v5:00/r...5 row
3,741m
Meters
15:00.0
Time
2:00.2
Pace
246
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,741m |
| Overall Time | 15:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 127 |
January 09, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,741m | 2:00.2 | 201 | 992 | 24 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| r0m |
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Workout Graph
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5mins@20spm
4mins@22spm
3mins@24spm
2mins@26spm
1mins@28spm