Dean Belford v5:00/r...5 row
3,696m
Meters
15:00.0
Time
2:01.7
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,696m |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 129 |
January 09, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,696m | 2:01.7 | 194 | 967 | 23 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| r0m |
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Workout Graph
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5mins@20spm
4mins@22spm
3mins@24spm
2mins@26spm
1mins@28spm